Our ever-growing digital learning library is enlightening, expert-and-evidence-led, open to all, and driven by the curiosity, challenges and opportunities live in our community right now. Bitesize video, behaviourally driven eCourses, team tools, course packs and more — it's all here for you to explore.

Snappy, smart and self-directed

Bitesize videos

Expert insights, caught on camera

Press play on experimental doses

For you, new and popular

Recently added resources, ready to try and apply

Screenshot 2024 05 17 at 16 04 46

Raul Aparici on mitigating impostor syndrome

Screenshot 2024 05 16 at 18 15 22

Kate and Catherine on pausing, for conversational space

Undefined low 7

Kate and Catherine on intentional listening

Screenshot 2024 05 16 at 17 55 34

Kate and Catherine on questioning well

Screenshot 2024 05 07 at 09 41 34

Worksheet: Time Blocking

Screenshot 2024 05 16 at 16 44 28

Kate and Catherine on the coaching opportunity

Screenshot 2024 05 15 at 14 12 07

Matteo's coaching reflections

Undefined low 1

Kas's reflections on listening and questioning well

Screenshot 2024 05 07 at 09 37 12

Time Blocking, and bringing some colour into your calendar

Screenshot 2024 05 06 at 15 50 18

Worksheet: Owning Feedback

Making the case for situational flexibility as leaders

Screenshot 2024 05 03 at 15 14 46

eCourse: Difficult Conversations

Undefined low 6

Mentors, Sponsors and Champions. With Abi Adamson

Screenshot 2024 03 23 at 14 41 46

Effective Allyship. With Abi Adamson

Bite-size, behavioural and interactive courses

Screenshot 2023 09 25 at 14 42 28

eCourse: Mastering Delegation

Screenshot 2024 05 13 at 13 42 50

eCourse: Time Management and Prioritisation

eCourse: Get SET with your Goals

eCourse: Practicing a Coaching Approach

eCourse: Conscious Inclusion

eCourse: A Brand called You

eCourse: Go with the GROW model

Rise Pair Icons

eCourse: Neurodiversity and Neuroinclusion — A purposeful primer

Breath Pair Icon

eCourse: Better Breathing

Screenshot 2024 05 03 at 15 14 46

eCourse: Difficult Conversations

Listening Pair Icons

eCourse: Are you listening?

Mentoringpairicons

eCourse: Meaningful Mentoring

Leadership Icon 2

eCourse: Leadership Styles, a primer

eCourse: Charm School

Putting the experts in your hand

Undefined low 1

Kas's reflections on listening and questioning well

Undefined low 7

Kate and Catherine on intentional listening

Screenshot 2024 05 15 at 14 12 07

Matteo's coaching reflections

Screenshot 2024 05 17 at 16 04 46

Raul Aparici on mitigating impostor syndrome

Screenshot 2024 05 16 at 18 15 22

Kate and Catherine on pausing, for conversational space

Making the case for situational flexibility as leaders

Screenshot 2024 05 16 at 17 55 34

Kate and Catherine on questioning well

Screenshot 2024 05 16 at 16 44 28

Kate and Catherine on the coaching opportunity

Screenshot 2024 03 23 at 09 11 15

How do you notice your thoughts? With Dr. Sam Akbar

Screen Shot 2020 12 18 at 06 47 18

Upping your gravitas by silencing your inner critic and amplifying your inner coach

Catherine Allison

How to influence decisions and boost gravitas with your voice

Screenshot 2024 05 07 at 09 37 12

Time Blocking, and bringing some colour into your calendar

Nick Eagleton The power of What and Who low

A three-step approach to finding your ‘Why’

Vocal techniques for clearer articulation

Bitesize and brain friendly experiments

Micro-learning: Setting Better Boundaries

Micro-learning: Feedback fundamentals

Micro-learning: Keeping a coaching mindset

Presenting Head

Micro-learning: Purposeful Presenting

Micro-learning: Building Confidence

Micro-learning: Finding Focus and Flow

Micro-learning: Writing Well

Micro-learning: The Art of Noticing

Screenshot 2022 01 06 at 10

Micro-learning: Leading with Stories

Micro-learning: Experiments for Resilience

Micro-learning: Effective Allyship

Micro-learning: Getting into a Growth Mindset

Micro-learning: Mastering Meetings and Groups

Critical Thinking

Micro-learning: Critical Thinking

Worksheets + Course packs

Really handy resources to support our live courses.

Screenshot 2024 05 07 at 09 41 34

Worksheet: Time Blocking

Screenshot 2024 05 06 at 15 50 18

Worksheet: Owning Feedback

Course Pack: Conscious Inclusion

Course Pack: Constructive Conflict and Difficult Conversations

Course Pack: Mastering Meetings & Groups

Course Pack: How to have Ideas

Course Pack: Decision Lab

Course Pack: Charm School

Course Pack: Educating Managers about Burnout

Course Pack: Micro-Habits

Neg Slidetemplate

Course Pack: Navigating Negotiation

Screenshot 2023 08 13 at 08 51 11

Course Pack: A Brand called You

Course Pack: Building Confidence

Course Pack: Neurodiversity

eCourse: Get SET with your Goals

In this bitesize and practical 15 minute eCourse, you'll discover, try and apply practical and proven approaches to goal setting — using our super practical SET framework (say goodbye to SMART goals), flexing it around something real to you right now. The eCourse works independently, or as a useful primer ahead of any YCN goal-setting workshop you may be attending.

Personal Effectiveness

Management & Leadership

Screenshot 2023 07 03 at 20 18 08

Begin the eCourse

More Resources

Micro-learning: Mastering Meetings and Groups

Screenshot 2022 01 06 at 10

Micro-learning: Leading with Stories

Critical Thinking

Micro-learning: Critical Thinking

Screen Shot 2020 09 23 at 17

Micro-learning: Natural Networking

Influencepaperplane

Micro-learning: Influencing Well

Design (and share) your If > Then statements, for a purposefully prompt towards action

How to generate more ideas (and get to the good ones) with Nick Eagleton

Nick Eagleton The power of What and Who low

A three-step approach to finding your ‘Why’

Catherine Allison

How to influence decisions and boost gravitas with your voice

Screen Shot 2020 12 18 at 06 47 18

Upping your gravitas by silencing your inner critic and amplifying your inner coach

Spark more ideas with the Related Worlds tool

Screen Shot 2017 02 16 at 14 21 34

How to check your writing for clarity

Using the 'Rule of Three' to communicate memorable ideas

Screen Shot 2017 02 18 at 19 45 51

How to pause when presenting

Screen Shot 2017 02 18 at 19 48 20

Working with eye contact

Screen Shot 2017 02 18 at 19 51 58

The power of plain language in presentations

Screen Shot 2017 02 18 at 19 55 14

The power of 'You' in writing

Screen Shot 2017 03 08 at 06 50 53 min

How writing a letter can breed gratitude

Filling your day with excitement and gratitude

Screen Shot 2017 03 22 at 16 15 14 min

What designers need to know about microcopy

Screen Shot 2017 03 23 at 11 19 36 min

Skills and mindsets for making mentoring meaningful

Setting mentoring relationships up for success

The impact of coaching, and it's distinction from mentoring

Practical pointers for authentic leadership

Coaching, and creating coaching cultures

Vocal confidence warm up exercises

Vocal techniques for clearer articulation

Warm up exercises for your groups and meetings

Screen Shot 2020 11 20 at 06 38 02

Growth Mindset Mantras

Screen Shot 2021 02 06 at 05 55 37

First person perspectives: How it feels to be neurodivergent at work

Screen Shot 2021 02 05 at 05 52 56

How to set your ideas on fire

Screen Shot 2021 02 05 at 06 23 35

Taking your concept into the real world

Screenshot 2023 03 15 at 12 20 36

Neurodiversity know-how. Dyslexia with Dr. Anne Cockayne

Screenshot 2023 03 15 at 13 16 42

Neurodiversity know-how. ADHD with Dr. Anne Cockayne

Screenshot 2023 03 16 at 13 20 38

Neurodiversity know-how. Autism with Dr. Anne Cockayne

Neurodiversity explained with Dr Anne Cockayne low

Neurodiversity explained, with Dr. Anne Cockayne

Screenshot 2023 03 15 at 16 34 07

Neuroinclusion at work: Thinking about adjustments

Screenshot 2023 03 16 at 07 52 42

Neurodiversity know-how: The Spiky Profile explained

Neurodivergent Perspectives Lexi Keegan in conversation with Dr Anne Cockayne low

Neurodivergent Perspectives. Lexi Keegan in conversation with Dr. Anne Cockayne

Screenshot 2023 07 02 at 20 49 19

Perspectives on privilege, with Abi Adamson

Undefined low 4

Privilege reflections. With Abi Adamson

Screenshot 2024 03 23 at 14 23 02

Diversify your feed. With Abi Adamson

Undefined low 5

What's your Privilege Pledge? With Abi Adamson

Screenshot 2024 03 23 at 14 41 46

Effective Allyship. With Abi Adamson

Undefined low 6

Mentors, Sponsors and Champions. With Abi Adamson

Screen Shot 2021 02 05 at 06 34 26

From discos to black holes: a game that unlocks creativity

Screen Shot 2021 02 05 at 06 43 13

The first thing you should do when receiving a new brief

Screen Shot 2021 02 05 at 06 50 58

How to command an on-screen presence

Screen Shot 2021 02 05 at 06 59 41

How to start writing

Screen Shot 2021 02 05 at 07 02 46

The secret to a successful Tone of Voice

Screen Shot 2021 02 05 at 07 16 19

How to write with authority for brands

Neuro Aware ADHD Mills low

ADHD, work and leading teams — a first person perspective

Screen Shot 2021 02 06 at 06 28 50

How to run a project retro with your team

Screen Shot 2021 02 09 at 07 18 53

Keep it simple. Quick and effortless copywriting

Screen Shot 2021 02 09 at 07 26 04

Writing in the active voice

Course Pack: Neurodiversity

Course Pack: The art of saying No (and how to say Yes)

Course Pack: Purposeful presenting

Course Pack: Behavioural Insights

Course Pack: Rethinking Resilience

Course Pack: Charm School

eCourse: Go with the GROW model

Rise Pair Icons

eCourse: Neurodiversity and Neuroinclusion — A purposeful primer

Listening Pair Icons

eCourse: Are you listening?

Mentoringpairicons

eCourse: Meaningful Mentoring

Leadership Icon 2

eCourse: Leadership Styles, a primer

eCourse: Charm School

Pairfeedbackicon

eCourse: Owning Feedback

eCourse: Practicing a Coaching Approach

eCourse: Get SET with your Goals

Screenshot 2024 05 13 at 13 42 50

eCourse: Time Management and Prioritisation

Screenshot 2023 09 25 at 14 42 28

eCourse: Mastering Delegation

eCourse: Strengths to Influence

eCourse: Visual Collisions

Screen Shot 2021 03 03 at 12 41 37

Better Briefing: A bitesize guide from Baxter & Bailey

Chris Barez Brown on standing up low

Why you should work standing up

Screen Shot 2021 03 05 at 20 58 07

Clear and simple copy

Screen Shot 2021 03 06 at 16 15 20

Breathing for productivity

Get your team talking to each other with a practical take on the Myers-Briggs personality test

Knowing me, knowing you

Course Pack: Decision Lab

Course Pack: Micro-Habits

Screenshot 2021 09 30 at 19 49 53

Intentional Interruption: Calling Out vs. Calling In microaggressions

Course Pack: Managing Up

Course Pack: Owning Feedback

Course Pack: Effective 1-1s

Screenshot 2021 03 19 at 11 11 41

What's your team's CAMPS score? Get a snapshot of engagement levels.

Course Pack: Are you Listening?

And-But-Therefore — Try out a tested storytelling technique

Course Pack: Strategies for Stress

Course Pack: Mastering Meetings & Groups

To.... So That. A snappy structure to define the purpose of any meeting

Screenshot 2021 04 02 at 10 25 55

The voice in your head, and how to harness it — with psychologist Ethan Kross.

Think Again, by Adam Grant

The Art of Gathering, by Priya Parker

Root, Stem, Branch — An organic approach for telling your own story

Never Split the Difference, by Chris Voss — Key ideas and takeaways from the best-selling-book on negotiation skills.

Mastering (Virtual) Presence, coach and facilitator Mike Sagun in conversation for the Conversation Factory

Decoding Difficult Conversations — Sheila Heen unpacks the layers within those conversations you're probably avoiding.

Screenshot 2021 04 08 at 10 26 32

Course Pack: The Business Model Canvas

Course Pack: Delegation. Done

Course Pack: How to have Ideas

25 recommended books on creative thinking, courtesy of Saboteur creative director Nick Eagleton

Course Pack: Defining Problems

Burnout Reflections

Talking about burnout — a useful reflection tool

Course Pack: Constructive Conflict and Difficult Conversations

Course Pack: Influence IRL

Breath Pair Icon

eCourse: Better Breathing

The Neuroinclusive workplace — a thought-provoking visual guide

Using 'I statements' to challenge bias

Create your personal user guide with a Manual of Me

Course Pack: Presence and Gravitas

Chatter: Practical tools to apply, and harness the voice in your head

Course Pack: Microaggressions

eCourse: A Brand called You

Screenshot 2023 08 13 at 08 51 11

Course Pack: A Brand called You

Encourage diverse perspectives, with Edward de Bono's Six Thinking Hats

Mitchell on Meetings — What we learned and where it led

Round Robin Brainstorming — An inclusive tool for inviting (and building on) everyone's ideas

Course Pack: Building Confidence

Course Pack: Conscious Inclusion

Course Pack: Educating Managers about Burnout

Experiment with a 'Scaling Question' to better connect, learn and influence

Discover and apply the SEEDS model, to defeat bias in everyday decisions

Course Pack: Writing Well

Social psychologist Amy Cuddy shares powerful, actionable insights on the impact of our body language

Watch Sheila Heen explain why we need to be regularly asking for feedback, and what stops us from doing so.

Listen to former hostage Chris Voss share practical insights on better negotiation.

Experiment with Timeboxing for more focus and productivity

Build your time awareness, and reveal ways to boost productivity, with an Activity Log

Screenshot 2021 09 29 at 07 30 42

Time in tomatoes: build productivity and focus with the Pomodoro technique

Six practical tools for building confidence and self-belief, shared by brain expert Ian Robertson

Screenshot 2021 09 28 at 19 53 27

Great questions to ask in coaching conversations, 1-1's and other curious contexts

Neg Slidetemplate

Course Pack: Navigating Negotiation

Course Pack: Making Time

Screenshot 2021 11 04 at 13 19 02

Six steps for finding focus and flow, with Mihaly Csikszentmihalyi in mind

Practice the principles of persuasion from 'Godfather of Influence,' Robert Cialdini.

How to be a meaningful mentor, insights from a purposeful podcast

Mindful breathing — the foundation of focus and flow

Get clear on control with a Clarity Clap

Smarten your approach to setbacks, by trying out a Setback Story

Don't forget to diarise thinking time — experiment with a 'To Think' list

Make your next meeting a Silent Meeting

Immediately build your confidence, with a 'Can-If' statement

Screenshot 2022 02 09 at 07 02 17

Build belief by recognising small wins — Try a 'Done List'

Add some friction to your most common distractions

Channel that fly on the wall. Try some purposeful self talk to mitigate moments of doubt

Micro-learning: Keeping a coaching mindset

Micro-learning: Setting Better Boundaries

Micro-learning: Effective Allyship

Micro-learning: Building Confidence

Micro-learning: Feedback fundamentals

Presenting Head

Micro-learning: Purposeful Presenting

Micro-learning: Finding Focus and Flow

Micro-learning: The Art of Noticing

Micro-learning: Writing Well

Micro-learning: Experiments for Resilience

The 4Ds. A practical framework for acknowledging microaggressions

Coaching Criticism

Find the Coaching in Criticism. Things to try when feedback doesn't quite land

Course Pack: Natural Networking

Course Pack: Storytelling

Tone Policing - What it is, why it's unhelpful and how to helpfully notice it.

Experiment with a Springboard Story to communicate your change idea, and take people with you towards it.

Evolve your 'inner mentor' — a short reflective exercise to focus your development, and the ways you can better support others

Practical storytelling principles from Bobette Buster's book — Do: Story

Homework for Life: A ten-second daily ritual for noticing, capturing and practicing stories

Try this deep listening exercise for deeper connection and better conversations

Discover the impact a five minute favour can have on your relationships, and network building

Screenshot 2022 03 21 at 12 16 39

Experiment with the BRAIN model for confident decision making and problem solving

Course Pack: Voice Gym. Building your vocal confidence

A three minute mindset exercise, to support a coaching approach

Course Pack: Effective Allyship, with Abi Adamson

Screenshot 2022 03 31 at 13 22 24

Try the 5 Whys to invigorate your problem solving and add depth to your decisions.

Smart ways to frame questions in your next mentoring session

Try out the CAR technique, and upgrade your understanding when interviewing someone.

Five powerful questions for adding impact and insight to your next interview.

Five tactics for influencing those more senior

Micro-learning: Getting into a Growth Mindset

Solve problems before they happen with pre-mortems

eCourse: Conscious Inclusion

Screenshot 2022 07 18 at 12 15 27

A checklist for checklists — five things to tick off when developing a checklist

Share genuinely useful feedback with the BID model

Seven things to avoid when writing at work

Finding fortitude, and follow on experiments

Confidence Ecourse

eCourse: Confidence Mastery

Daniel Goleman's Six Leadership Styles, explained by Louise Hedges

Undefined low 1

A coaching conversation around strengths

Screenshot 2024 03 23 at 09 11 15

How do you notice your thoughts? With Dr. Sam Akbar

Undefined low 2

Letting go of emotions. With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

Making room for emotions (and the weather). With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

Everyday mindfulness. With Dr. Sam Akbar

Undefined low 3

Mindful toothbrushing. With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

Anchor dropping. With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

5,4,3,2,1 — a mindfulness technique. With Dr. Sam Akbar

Screenshot 2024 03 23 at 09 11 15

Urge surfing. With Dr. Sam Akbar

Screenshot 2024 05 02 at 16 53 57

Kate Lloyd's nudge, on the coaching leadership style

Screenshot 2024 05 16 at 16 44 28

Kate and Catherine on the coaching opportunity

Screenshot 2024 05 16 at 17 55 34

Kate and Catherine on questioning well

Undefined low 7

Kate and Catherine on intentional listening

Screenshot 2024 05 16 at 18 15 22

Kate and Catherine on pausing, for conversational space

Screenshot 2024 05 07 at 09 37 12

Time Blocking, and bringing some colour into your calendar

Undefined low 1

Kas's reflections on listening and questioning well

Screenshot 2024 05 15 at 14 12 07

Matteo's coaching reflections

Making the case for situational flexibility as leaders

Screenshot 2024 05 03 at 15 14 46

eCourse: Difficult Conversations

Screenshot 2024 05 06 at 15 50 18

Worksheet: Owning Feedback

Screenshot 2024 05 07 at 09 41 34

Worksheet: Time Blocking

Screenshot 2024 05 17 at 16 04 46

Raul Aparici on mitigating impostor syndrome